Spokes Women - a women's cycling group - New Session starts May 30th, 2009

A progressive indoor training program to help improve your muscular strength,
your aerobic and anaerobic systems for your spring riding / racing.

You need to bring your bike, trainer, towel, water and heart
rate monitor or power meter.

Class October through March

Fee is $5.00 per class

 

All classes held at:

Houston Cycling Centres - Northwest
17458 N.W. Frwy.
Houston, TX 77040
713.466.1240

Located at the corner of Jones Road & N.W. Freeway

Do you need help training for a major race or ride?

For more information send an email to Lwalkercycling@sbcglobal.net